Finding My Way Back Home
I don’t know where to begin with this post as I wasn’t sure that I should even write it, but I feel like in order to move on, I’m one of those people that has…
View Post
Keeping Fit During Winter
As the winter is almost here, it can be really hard to find the enthusiasm to want to go out and workout. It’s usually absolutely freezing (over here anyway) and I know I would rather…
View Post
My 6 Tips For Younger Looking Healthy Skin
My 6 Tips For Younger, Healthy Looking Skin I’ve mentioned before that a common question I get asked quite regularly is always about my age. Nobody believes that I’m 28 when I give my age,…
View Post
Gua Sha With The Hayo’u Method
You may remember that I spoke about Katie Brindle and The Hayo’u Method in a previous post, speaking about rituals and breathing techniques that you can do to control stress and health issues. I went…
View Post
