Gua Sha With The Hayo’u Method
You may remember that I spoke about Katie Brindle and The Hayo’u Method in a previous post, speaking about rituals and breathing techniques that you can do to control stress and health issues. I went…
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My Health & The Hayo’u Method
I’ve shared a lot with you in the past about my health and as the months go by, I think it’s important to keep you updated on how things are changing for me and progressing.…
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5 Lazy Ways To Stay Healthy
I’m touching on a subject that’s very close to my heart at the moment – health. You all know that I’ve struggled over the past year with different problems on top of the M.E and…
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From Nothing To Something
As it’s M.E awareness week right now, I wanted to touch base on the subject that the charity is focusing on at the moment, and that’s isolation. With most chronic and debilitating illnesses, isolation and…
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